workout system upper body

💪 Innovative color-coded workout system that strengthens and shapes your entire upper body (chest, shoulders, back, and arms), while engaging your core.

💪 This challenging 10-week strength and conditioning program combines push-ups with intense calorie-burning cardio, plyometrics and core exercises for a total body workout

💪 Different color-coded push-up cards target specific muscles worked (blue chest, red shoulders, yellow back and green triceps)

💪 Portable and simple assembly and storage.  Premium non-slip cushioned handles.